#099 – In a recent episode of the podcast, I had the privilege of hosting Colleen Avis, a masterful storyteller and life coach. The episode delved deep into the concept of sacred spaces—not just the physical environments we inhabit but also the metaphorical spaces within ourselves. Colleen shared her insights into how these spaces reflect our internal states and how we can cultivate them to foster personal growth and well-being.
The conversation began with a look into Colleen’s background and the pivotal moments that shaped her journey from consulting to interior design and ultimately to life coaching. Colleen’s transition into coaching stemmed from an observation that our living spaces are deeply intertwined with our mental and emotional states. Her belief is that by making subtle shifts in our environments, we can significantly impact our personal happiness and satisfaction. 
As we moved through the episode, we touched upon the collective power of storytelling. Colleen discussed the collaborative book project “Sacred Spaces Subtle Shifts for Mind, Body and Home Transformation,” which comprises a collection of personal narratives, each accompanied by a practical tool for empowerment. Colleen shared a deeply personal story of her own, relating to the struggles faced during her adolescence. The emphasis was on the cathartic and unifying power of sharing these experiences and how they can facilitate collective healing.
The episode also focused on the significance of small mindset shifts that can lead to profound changes in our lives. The discussion highlighted the importance of positive affirmations, the act of reframing thoughts to view challenges as opportunities, and the role of accountability in maintaining a positive outlook. We explored how setting small, achievable goals and nurturing curiosity can lead to new possibilities in our lives.
Colleen shared an intimate story of transformation experienced during a retreat at the Chopra Center. This led to the practice of writing letters to her emotions, a method that helped her engage in a deeper dialogue with herself and navigate through complex feelings. The technique is a testament to the power of writing as a tool for engaging with our deepest emotions and forging a path from fear to joy.
The conversation also ventured into the topic of vulnerability and courage as essential components of personal growth. We examined the value of storytelling in understanding our unique contributions to the world and the role it plays in helping others find their purpose. Through the shared stories, we emphasized the importance of embracing our journeys, recognizing that learning and growth are non-linear processes filled with adventure.
Finally, the episode wrapped up with a toolkit for wellness provided by Colleen Avis, which listeners can access through the podcast’s website. We discussed the profound impact of her book “Sacred Spaces” and encouraged listeners to engage with her work further on social media. 
The episode, rich with insights and personal revelations, was a powerful exploration of self-discovery, vulnerability, and the creation of positive spaces that resonate with our truest selves. It was a reminder of the beauty that lies in shared experiences and the importance of recognizing and embracing the sacred spaces within us and around us.
To get Colleen’s wellness kit at no charge please visit her website here. If you would like connect with Colleen you can reach out to her here and make an appointment. If you would like to order her book, Sacred Spaces, you can find that by clicking here.