In this episode of “Journey with Jake,” listeners are introduced to the inspiring story of Kitty Robinson, a mother of eight, yoga teacher, and author, who finds balance in life through her adventures on the Appalachian Trail. This podcast episode delves into the themes of family, faith, and the healing power of nature, offering a heartfelt exploration of personal growth and resilience.
Photos Courtesy of Kitty Robinson
Kitty Robinson’s journey begins with her discovery of the Appalachian Trail, which serves as a transformative experience in her life. As a mother deeply engaged in family life, Kitty balances her responsibilities with her passion for outdoor adventures. This episode highlights how she incorporates section hiking, running, and rock climbing into her busy schedule, emphasizing the importance of maintaining mental health and finding fulfillment through diverse pursuits. Kitty’s story underscores the significance of outdoor adventures in overcoming life’s challenges and fostering personal growth.
The podcast also explores the profound role of faith and family support in navigating life’s obstacles. Kitty shares how her spiritual faith provides strength during difficult times and how a supportive spouse encourages her pursuit of personal dreams. The episode features heartwarming stories of shared activities and the therapeutic benefits of spending time outdoors, emphasizing the essential role of nature in maintaining mental health. Kitty recounts a personal story of supporting a child through mental health struggles and how a retreat in nature offered a chance for reflection and renewal, highlighting the healing power of community and faith.
A significant portion of the episode is dedicated to Kitty’s adventures with a group of women on the Appalachian Trail. Initially unprepared, they learn to embrace their fears and transform into seasoned section hikers. Through humorous anecdotes and awe-inspiring wildlife encounters, the podcast captures the unpredictable beauty of the wilderness and the empowerment found in overcoming obstacles together. The camaraderie and personal growth experienced by these women on the trail are profound, showcasing how shared outdoor experiences foster deeper connections and cherished memories.
Kitty’s journey is also enriched by encounters with wildlife on the Appalachian Trail. The episode vividly describes seasonal variations in wildlife sightings, from bears to the persistent mice in trail shelters. Despite these challenges, Kitty and her fellow hikers maintain a lighthearted perspective, illustrating the beauty and unpredictability of hiking. The podcast emphasizes the rewarding experiences that come from overcoming challenges during outdoor adventures, highlighting how facing adversities like daunting climbs and inclement weather leads to a sense of accomplishment and a deeper appreciation for nature’s beauty. 
As the episode concludes, listeners are encouraged to embrace the journey of life, finding joy in both the challenges and triumphs along the way. Kitty’s story is a testament to the power of resilience, community, and the transformative nature of the great outdoors. Her adventures on the Appalachian Trail remind us of the joy found in shared experiences and the importance of pursuing personal dreams, even in the face of life’s hurdles.