#130 – In this riveting episode, we dive into the inspiring journey of Sara Diener, an “unattached athlete” who competes independently at the NCAA level. This episode unravels her unique path in collegiate athletics and explores her life beyond sports. Born and raised in Draper, Utah, Sarah is the middle child in a family of five, recently graduating from Utah Valley University with a degree in marketing. With a fervor for adventure, she plans to explore Europe for 90 days, immersing herself in diverse cultures and cuisines. Sara’s story is a testament to the power of perseverance and the joy of pursuing one’s passion amidst life’s challenges.
The episode kicks off with Sara discussing her experiences as an unattached athlete, someone who competes without being officially tied to a university. This unconventional path highlights her resilience and adventurous spirit, embodying the theme of independence. The challenges of being an unattached athlete, such as lacking access to resources like coaches and training gear, are juxtaposed with the rewards of camaraderie found within running clubs. Despite these obstacles, Sara finds joy and a sense of community in her sport, proving that passion and dedication can overcome barriers.
Sara’s athletic journey is not without its struggles. She shares candid tales of overcoming undiagnosed anemia and a rare foot injury, reflecting on how these experiences shaped her perspective on health and nutrition. The episode delves into the importance of resilience, illustrating how setbacks can become catalysts for personal growth. Through Sara’s narrative, listeners gain insight into the intricacies of balancing athletics with academic life, especially in the demanding environment of collegiate sports. Her story underscores the significance of finding supportive environments that nurture both personal and athletic development.
As the episode progresses, Sara reflects on her time in high school cross country, where a supportive community played a crucial role in her continued participation and enjoyment of the sport. Her experiences taught her the importance of mentorship and community in athletics, highlighting how encouragement from others can fuel personal growth. This sense of community extends beyond high school, as Sara navigates the pressures of college running and the decision to take a break for a church mission. Her mission becomes a transformative experience, offering a necessary pause to reflect on her values and the role of running in her life.
Sara’s journey of self-discovery continues as she explores her identity beyond athletics. This adventure serves as a metaphor for resilience and exploration, offering listeners a glimpse into the thrilling possibilities that arise when one blends passions with professional aspirations. Through these experiences, Sara discovers the power of emotional intelligence, humor, and capability, realizing that personal worth extends beyond athletic achievements.
In the final chapters, the episode emphasizes the theme of community and future goals. Sara shares her vision of expanding her passion for running into a global initiative, leveraging social media to create a supportive network for runners of all levels. Her story is a powerful reminder of the joy found in pursuing one’s passions and the importance of embracing challenges as opportunities for growth. As Sara embarks on her European adventure, listeners are left with a sense of excitement and possibility, inspired by her courage to embrace life’s uncertainties and the thrilling potential of blending personal passions with professional aspirations. 
This episode is a celebration of resilience, adventure, and the pursuit of independence. Through Sara Diener’s story, listeners are invited to reflect on their own journeys and the power of embracing life’s challenges with an open heart and an adventurous spirit. Tune in to be inspired by the incredible stories of perseverance and the joy of running unattached.