In this episode of Journey with Jake, we delve into the transformative journey of Matt O’Neill, host of the Good Mood Revolution podcast. Matt’s story is one of breaking away from routine, embracing epic adventures, and discovering the keys to inner happiness and positivity. His journey from Michigan to Colorado and finally to the beach is a testament to the power of setting goals for extraordinary experiences. Through his narrative, Matt reveals how adventures can slow down time, enrich our lives, and maintain a good mood.
Matt’s inspiration comes from influential figures like Brandon Turner and Jim Shields. Turner, known for his work with the Bigger Pockets podcast, introduced the tradition of annual one-on-one trips with his children. This practice, also highlighted in Jim Shields’ book “18 Summers,” emphasizes the importance of individualized time with each child. Over the past five years, Matt has adopted this tradition, taking his children on various adventures ranging from apple-picking in Iowa to Disney escapades and vibrant shopping sprees in Miami. These trips have not only created unforgettable memories but also strengthened the bonds within his family.
One of the key takeaways from this episode is the upcoming family backpacking adventure that Matt has planned. This trip, set in a Virginia national park known for its wild ponies, is designed to be a gentle introduction to backpacking for his wife. The episode highlights the spiritual solace found in nature and the importance of practices like daily meditation and gratitude. Matt’s emphasis on these elements showcases how they contribute to personal growth and empowerment through choice and creativity.
Another profound topic discussed in the episode is the generational cycle of shame and unworthiness. Matt traces the harsh realities faced by Irish immigrants in New York in the early 1900s, including the devastating impact of tuberculosis and the emotional scars left by losing parents at a young age. These experiences shaped the beliefs and behaviors of subsequent generations, leading to feelings of being unlovable and unworthy. Through personal anecdotes, Matt highlights how these inherited feelings of shame affected relationships and parenting styles. The discussion underscores the importance of recognizing and addressing these deep-seated beliefs to transform pain into purpose.
The episode also touches on the profound influence of the outdoors on personal growth. Matt shares his experiences of finding spiritual moments in nature, whether it’s skiing in the trees or surfing at sunrise. These moments of connection with the natural world serve as a reminder of the miraculous aspects of life. Matt’s daily practice of meditation and gratitude helps him stay grounded and appreciative of the small miracles in everyday life.
In the final chapter, the conversation shifts to the concept of doing one’s best and the role of the ego in self-criticism. Matt explores the idea that we are always striving to do our best, and it is impossible to do better than we are currently doing. The ego often belittles us by creating negative stories, but recognizing this can help unlock creativity and achieve our dreams. The discussion also challenges the notion of obligatory tasks, such as paying bills, by examining the pressure the ego imposes on us. 
This episode of Journey with Jake is a treasure trove of practical tips, heartwarming stories, and profound insights into the pursuit of happiness, family connection, and self-discovery. Whether you’re looking for inspiration to embark on your own epic adventures or seeking ways to maintain a good mood amidst life’s challenges, Matt O’Neill’s journey offers valuable lessons for everyone. Tune in to discover how you can create a life filled with adventure, positivity, and meaningful connections.