In this episdoe we delve into the transformative world of “Sacred Spaces, Subtle Shifts for Mind, Body, and Home Transformation, Volume 3,” a collaborative book that explores the intricate relationships between personal growth, community, and vulnerability. I had the chance to welcome back Colleen Avis, the creator of the Sacred Spaces series, to discuss the power of storytelling and the importance of sharing our unique experiences. Colleen highlights how this third volume is a continuation of the beautiful journey that began with its predecessors, emphasizing how each author’s narrative serves as both a personal exploration and a collective healing mechanism.
Colleen explains that the theme of vulnerability is central to this new installment. In a society where individuals often feel pressured to present their best selves, the act of sharing one’s authentic story can be daunting yet liberating. The writers featured in “Sacred Spaces Volume 3” embrace their collective journey, acknowledging that each person’s story is valuable and deserving of a platform. This sense of community fosters an environment where individuals can reflect, share, and grow from one another’s experiences. 
The conversation shifts to the practical aspects of creating connections among authors. Colleen recounts her journey of gathering contributors for this series, which has been marked by trust and openness. She believes in the significance of each narrative, viewing it as a subtle shift that contributes to the larger conversation about personal space and transformation. In sharing these stories, the authors not only offer insights into their journeys but also provide readers with tools and strategies for their own growth. Listening to Colleen, listeners are reminded of the beauty of relating to others and the invaluable lessons that can arise from opening up about personal struggles.
A recurring theme throughout the episode is the idea of embracing discomfort in order to foster growth. Both myself and Colleen reflect on our past experiences with vulnerability and self-doubt—feelings that many of us grapple with daily. We stress that battling negative self-talk is a common struggle, but it can be disrupted through conscious practices. Colleen shares her technique of morning affirmations—setting positive intentions before the day begins. This practice serves as a reminder to redirect thoughts toward positivity rather than allowing the mind to spiral into negativity.
As the episode progresses, Colleen shares a profound metaphor related to trust—the idea of letting go. Drawing from her recent experiences in snowmobiling, Colleen illustrates how the instinct to cling often holds us back. She discusses how individuals must learn to release their grip on fear and apprehension to fully engage with the world around them. This metaphor resonates with listeners, encouraging them to trust in their processes and the journeys they navigate.
Colleen’s reflections on parenting bring a personal touch to this episode. She candidly discusses her son Finn’s transition to college life and the challenges that come with it. She emphasizes the importance of trusting that she’s equipped her child with the skills to navigate life’s uncertainties. This relationship dynamics, like all others, is an ongoing journey filled with opportunities for growth for both parent and child.
In closing, Colleen encourages listeners to share their stories, no matter how small they may think they are. Each narrative holds the potential to shine light in unexpected places and inspire others to embrace their own truths. As these authors collectively amplify their voices, they highlight the ripple effect of storytelling—encouraging others to step into their vulnerability and recognize the power of their own narratives. 
As we celebrate the launch of “Sacred Spaces Volume 3,” we invite listeners to pause and reflect on their spaces and stories. Are you ready to share your unique journey?
