BONUS – In our latest podcast episode, we delve into the awe-inspiring journey of Ryan Head, an ultra-runner who recently achieved the monumental feat of completing two 100-mile races—the Wasatch 100 and the Bear 100—just three weeks apart. This episode is not just about running; it’s about resilience, friendship, and unwavering faith, offering listeners a deep dive into the mental and physical fortitude required to conquer such formidable challenges.
Ryan’s story is a masterclass in setting and achieving ambitious goals. With meticulous planning and a laser-sharp focus, Ryan navigated the unpredictable lottery system of elite races, trained with his coach Carl Meltzer, and prepared himself for the extreme heat and treacherous climbs of these grueling events. This episode unpacks the nuances of training for ultra-marathons, from the strategic incorporation of back-to-back long runs to the unique heat training methods that helped Ryan tackle the hottest race year on record.
Beyond the physical demands, Ryan’s journey is steeped in themes of faith and personal growth. His story is a testament to the power of a positive mindset and the strength drawn from spirituality during the most challenging moments. Ryan recounts how turning to faith and prayer provided him with the motivation to push through the final miles of the race, even when faced with physical discomforts like blisters and the relentless heat. The support of his crew and the camaraderie on the trails of Bear Canyon played a pivotal role in his success, highlighting the importance of community in achieving the unimaginable.
This episode also explores the significance of overcoming self-imposed limitations. Ryan’s reflections on the power of support systems and the unconditional care of others serve as a powerful reminder that determination and faith can help us overcome physical and mental challenges, regardless of our circumstances. His recounting of the grueling last 20 miles of a race, bolstered by the encouragement of friends and family, is a stirring example of the resilience needed to pursue and achieve seemingly impossible goals.
As Ryan navigated the challenges of back-to-back ultra-marathons, the importance of recovery and resilience became paramount. The strategic training and mental resilience that Ryan employed turned these daunting races into successful and rewarding experiences. His ability to maintain a positive mindset, even in the face of initial doubts and negative thoughts during the Bear 100, underscores the transformative power of preparation and perseverance.
The episode culminates with Ryan’s exhilarating experience of running through the scenic trails of Bear Canyon, where moments of fun and determination intertwined to create a memorable journey. The seamless support from his crew, including pacers like Joe, Jacob, Nate and Sean, helped Ryan maintain his momentum and achieve a triumphant finish well ahead of the expected “golden hour.” This vivid narrative brings to life the beauty and challenges of ultra-running, inspiring listeners to cherish every step of their own journeys.
As we reflect on Ryan’s extraordinary achievements, this episode sets the stage for our next adventure with guest Jude Krewald, who embarks on an epic biking journey across West Africa. Tune in to be inspired by Ryan’s incredible tale and remember, it’s not just about crossing the finish line but cherishing every moment along the way.